New to the gym and not sure where to start? Resistance machines are a great way for beginners to start resistance training! Much like free weights, resistance machines add weight to an exercise to make it more challenging for your muscles, so they adapt and grow.
However, resistance machines are particularly great for beginners as they used a pre-determined movement pattern, meaning you can learn the exercise form in a safe and controlled way and build both your confidence and your strength.
It's not just for beginners though, even pro lifters can build muscle using resistance machines.
| Model | MND-HA02 | |
| Name | ISO Lateral High Row | |
| N.Weight | 149KG | |
| Space Area | 1837*1620*2000 | |
| Package | Wooden Box |
| Model | MND-HA04 | |
| Name | ISO Wide Chest Press | |
| N.Weight | 140KG | |
| Space Area | 1323*1600*1746 | |
| Package | Wooden Box |
| Model | MND-HA06 | |
| Name | ISO Lateral Rowing | |
| N.Weight | 128KG | |
| Space Area | 1558*1426*1467 | |
| Package | Wooden Box |
| Model | MND-HA08 | |
| Name | Squat Lunge | |
| N.Weight | 100KG | |
| Space Area | 1358*1617*873 | |
| Package | Wooden Box |
| Model | MND-HA03 | |
| Name | ISO Lateral Leg Press | |
| N.Weight | 148KG | |
| Space Area | 1989*1770*1544 | |
| Package | Wooden Box |
| Model | MND-HA05 | |
| Name | ISO Seated Chest Press & Lat Pulldown | |
| N.Weight | 160KG | |
| Space Area | 1850*1770*2000 | |
| Package | Wooden Box |
| Model | MND-HA07 | |
| Name | ISO Lateral Wide Chest | |
| N.Weight | 141KG | |
| Space Area | 1313*1980*1760 | |
| Package | Wooden Box |
| Model | MND-HA09 | |
| Name | Smith Machine | |
| N.Weight | 215KG | |
| Space Area | 1340*2266*2384 | |
| Package | Wooden Box |
| Model | MND-HA10 | |
| Name | Olympic Military Bench | |
| N.Weight | 88KG | |
| Space Area | 1763*1210*1670 | |
| Package | Wooden Box |
| Model | MND-HA13 | |
| Name | ISO Lateral DY Rowing | |
| N.Weight | 135KG | |
| Space Area | 1455*1476*2133 | |
| Package | Wooden Box |