MND-H9 Fitness Equipment Abdominal Crunch/Back Extension Resistance Fitness Machine 

MND FITNESS H Series is specially designed for women and rehabilitation training. It adopts 6 level hydraulic cylinder to adjust the resistance, and the smooth movement trajectory is more ergonomic. And using steel with flat oval tube (40*80*T3mm) round tube (φ50*T3mm), the thickened steel maximizes its load-bearing capacity while ensuring the stability of the product. Seat cushion all use excellent 3D polyurethane molding process, and the surface is made of super fiber leather, waterproof and wear-resistant, and the color can be matched at will.

MND-H9 Abdominal Crunch/Back Extension works your triceps and pectoral muscles. Back exercises are a set of supported guided movements that repeat the common push-down motion path on the parallel bars.

Action description

①Adjust your sitting posture.

② Hold the handle with both hands close to both sides of the upper body.

● Press down slowly.

● After full extension, pause for a while.

● Slowly return to the starting position.

Exercise tips

● Keep your head centered while exercising.

● Keep your elbows close to your sides while exercising.