MND-H8 High Quality Commercial Gym Equipment Training Machine Squat 

MND FITNESS H Series is specially designed for women and rehabilitation training. It adopts 6 level hydraulic cylinder to adjust the resistance, and the smooth movement trajectory is more ergonomic. And using steel with flat oval tube (40*80*T3mm) round tube (φ50*T3mm), the thickened steel maximizes its load-bearing capacity while ensuring the stability of the product. Seat cushion all use excellent 3D polyurethane molding process, and the surface is made of super fiber leather, waterproof and wear-resistant, and the color can be matched at will.

MND-H8 Squat train your hips, hamstrings, and quads to develop lower body strength and power. Both beginners and advanced athletes can benefit from this training.

Action description:

①Put your feet on the pedal so that your feet are shoulder-width apart. Hold the handle with both hands.

② Slowly bend your knees until your thighs are parallel to the ground.

③ Slowly straighten your legs and return to the original position.

● Slowly bend your legs.

● After full contraction, pause for a while.

● Slowly return to the starting position. Repeat the action.

Exercise tips

● Avoid immobilizing the knee.

● Avoid forward rotation of the shoulders or upper back.

● Changing the position of your feet will have different training effects.