This exercise is great for the lats as it mimics the bent over row. The big difference here is that you’re in a seated position which removes the lower back muscles from assisting with the lift. This means you can really hone in on using your lats to lift the weight. This variation of the seated row can be executed with multiple grips and equipment.
Long Pull can be extremely beneficial in building upper body strength especially in strengthening the muscles of the shoulder, Back, Latissimus dorsi, Tricep, Biceps and infraspinatus, improve your grip strength. With our cable attachments for gym, the range of exercises you can perform is very huge.
The seat of the long pull trainer can be raised for easy access. Extra large pedals accommodate users of all body types. Medium pull position allows the user to maintain a straight back position. Handles can be easily used interchangeably.
Seated workout for the upper body and back.
The handle is pulled in a controlled position towards the upper body.
Trains the entire back musculature.
Comfortable weight selection from a sitting position.
Good seat and foot plates for users of all body sizes.
Plate weight: 80kg.
Net weight: 177kg.
Product dimension: 1455*1175*1470mm.
Cold rolled steel solid counterweight.
Professional commercial thick pipe.
Pulley with wire rope.
Smooth power and precise line of force without jams.
Non-slip training footrests.
| Model | MND-FS19 | |
| Name | Abdominal Machine | |
| N.Weight | 194kg | |
| Space Area | 1350*1290*1470MM | |
| Weight Stack | 70KG | |
| Package | Wooden Box |
| Model | MND-FS20 | |
| Name | Split shoulder trainer | |
| N.Weight | 212kg | |
| Space Area | 1300*1490*1470MM | |
| Weight Stack | 100KG | |
| Package | Wooden Box |
| Model | MND-FS23 | |
| Name | Leg Curl | |
| N.Weight | 210kg | |
| Space Area | 1485*1255*1470MM | |
| Weight Stack | 70KG | |
| Package | Wooden Box |
| Model | MND-FS25 | |
| Name | Abductor/Adductor | |
| N.Weight | 201kg | |
| Space Area | 1510*750*1470MM | |
| Weight Stack | 70KG | |
| Package | Wooden Box |
| Model | MND-FS24 | |
| Name | Glute Isolator | |
| N.Weight | 191kg | |
| Space Area | 1360*980*1470MM | |
| Weight Stack | 70KG | |
| Package | Wooden Box |
| Model | MND-FS26 | |
| Name | Seated Dip | |
| N.Weight | 205kg | |
| Space Area | 1175*1215*1470MM | |
| Weight Stack | 85KG | |
| Package | Wooden Box |
| Model | MND-FS28 | |
| Name | Triceps Extension | |
| N.Weight | 183kg | |
| Space Area | 1130*1255*1470MM | |
| Weight Stack | 70KG | |
| Package | Wooden Box |
| Model | MND-FS35 | |
| Name | Pulldown | |
| N.Weight | 255kg | |
| Space Area | 1475*1700*1955MM | |
| Weight Stack | 100KG | |
| Package | Wooden Box |
| Model | MND-FS30 | |
| Name | Camber Curl | |
| N.Weight | 181kg | |
| Space Area | 1255*1250*1470MM | |
| Weight Stack | 70KG | |
| Package | Wooden Box |
| Model | MND-FS93 | |
| Name | Seated Calf | |
| N.Weight | 180kg | |
| Space Area | 1330*1085*1470MM | |
| Weight Stack | 70KG | |
| Package | Wooden Box |