MND-FS06 Complete Gym Equipment Fitness Equipment Shoulder Press

MND FITNESS FS Pin Loaded Strength Series is a professional gym use equipment which adopts 50*100* 3mm flat oval tube as frame, fashionable appearance, mainly for high-end gym.

MND-FS06 Shoulder Press exercise your shoulder muscles, which are vital to completing sports and everyday life due to their amazing range of motion and engaging in activities such as lifting, carrying, pushing and pulling. The concentrated shoulder press exercise specifically targets the deltoids, while also working other supporting muscle groups such as the triceps and upper back.

1. STARTING POSITION: Adjust the seat height so handles are aligned with or above shoulder height. Check the weight stack to ensure appropriate resistance. Grip either set of handles. Body is positioned with chest-up, shoulders and head back against back pad.
2. NOTE: The neutral handles are ideal for persons with limited shoulder flexibility or orthopedic limitations.
3. Movement: With a controlled motion, extend the handles up till arms are fully extended. Return the handles to the start position, without letting the resistance rest on the stack. Repeat the motion, while maintaining proper body positioning.
4. TIP: Focus on extending your elbows as opposed to pressing the arm up, as this increases the mental concentration on the Deltoid muscles.