The glute ham raise machine combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.
Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance. Assembly size:1640*810*1060mm, gross weight:84kg. Steel tube: 50*100*3mm
| Model | MND-F02 | |
| Name | Leg Extension | |
| N.Weight | 223KG | |
| Space Area | 1420*1020*1630 | |
| Package | Wooden Box |
| Model | MND-F04 | |
| Name | Butterfly | |
| N.Weight | 223KG | |
| Space Area | 1410*960*1630 | |
| Package | Wooden Box |
| Model | MND-F06 | |
| Name | Incline Shoulder Press | |
| N.Weight | 239KG | |
| Space Area | 1880*1220*1630 | |
| Package | Wooden Box |
| Model | MND-F08 | |
| Name | Vertical Press | |
| N.Weight | 214KG | |
| Space Area | 1390*1320*1630 | |
| Package | Wooden Box |
| Model | MND-F03 | |
| Name | Leg Press | |
| N.Weight | 223KG | |
| Space Area | 1980*1060*1630 | |
| Package | Wooden Box |
| Model | MND-F05 | |
| Name | Lateral Raise | |
| N.Weight | 173KG | |
| Space Area | 1300*870*1630 | |
| Package | Wooden Box |
| Model | MND-F07 | |
| Name | Pearl Delt/Pec Fly | |
| N.Weight | 260KG | |
| Space Area | 1250*870*2040 | |
| Package | Wooden Box |
| Model | MND-F09 | |
| Name | Dip/Chin Assist | |
| N.Weight | 289KG | |
| Space Area | 1410*1150*2350 | |
| Package | Wooden Box |
| Model | MND-F11 | |
| Name | Multi Hip | |
| N.Weight | 239KG | |
| Space Area | 1310*1070*1630 | |
| Package | Wooden Box |
| Model | MND-F13 | |
| Name | Incline Chest Press | |
| N.Weight | 223KG | |
| Space Area | 1850*1220*1630 | |
| Package | Wooden Box |