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MND-AN33 Seated Row

The main frame is 60x1 20mm thick 3mm oval tube, which makes the equipment bear more weights.

The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi. It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise. Other stabilizing muscles that come into play are the hamstrings and gluteus maximus. This exercise is one done to develop strength rather than as an aerobic rowing exercise. Even though it’s called a row, it is not the classic rowing action that you might use on the aerobic rowing machine. It is a functional exercise as many times during the day you pull items toward your chest. Learning to engage your abs and use your legs while keeping your back straight can help prevent strain and injury. This straight back form with abs engaged is one you also use in the squat and deadlift exercises.

Model MND-AN05
Name Pectoral Machine
N.Weight 275KG
Space Area 1230*1420*1500
Package Plastic Film
Model MND-AN09
Name Inner Thigh Adductor
N.Weight 280KG
Space Area 1430*930*1500
Package Plastic Film
Model MND-AN14
Name Cable Crossover
N.Weight 300KG
Space Area 3820*680*2400
Package Plastic Film
Model MND-AN38
Name Pearl Delt /Pec Fly
N.Weight 340KG
Space Area 2120*1345*1560
Package Plastic Film
Model MND-AN06
Name Seated Horizontal Pully
N.Weight 360KG
Space Area 1780*1340*1840
Package Plastic Film
Model MND-AN10
Name Outer Thigh Abductor
N.Weight 280KG
Space Area 1330*850*1500
Package Plastic Film
Model MND-AN18
Name Multi Hip
N.Weight 290KG
Space Area 1220*1110*1500
Package Plastic Film
Model MND-AN73
Name Adjustable Roman Chair
N.Weight 50KG
Space Area 1350*680*880
Package Plastic Film

MND-AN33 Seated Row Related Video: